Posts Tagged ‘metabolic syndrome’

Dark Chocolate Lowers Risks of Heart Attack, Stroke

Friday, October 5th, 2012
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

AustraliaThe research keeps coming in and getting better on the health benefits of dark chocolate. Researchers in Australia collected data over 2,000 people who had metabolic syndrome—which is a cluster of medical issues that includes high blood pressure, a large waist and low levels of “good” cholesterol—and used mathematical equations to predict how eating a dose of dark chocolate daily could affect the number of strokes and heart attacks the group would be expected to have. And they found that eating dark chocolate every day may lower the risk of having a heart attack or stroke for people at higher risk of these conditions.

Based on their results, the researchers calculated that for every 10,000 people with metabolic syndrome who ate 3.5 ounces (100g) of dark chocolate every day for 10 years, 70 non-fatal and 15 fatal cardiovascular events, such as heart attacks or strokes, could be prevented.

In the past studies have shown that the risk of cardiovascular disease can be lowered over the short-term by eating compounds called flavonoids, which are abundant in dark chocolate. Flavonoids are known to have antihypertensive and anti-inflammatory effects, which relieve pressures on the heart.

The new study suggests that eating dark chocolate is a cost-efficient way to reduce the number of heart attacks and strokes. The researchers noted that the study only looked at strokes and heart attacks, so how dark chocolate might affect the risks of other cardiovascular diseases, such as heart failure, must still be assessed.

Sanofi AventisThe study was published on May 31st 2001 in the British Medical Journal, and was funded by the Australian Research Council and the drug company Sanofi-Aventis Australia.

Q-91ChefSecret: Let people with higher risk of heart attack or stroke know that adding dark chocolate, like Choclatique Q-91, to their daily diet may reduce health-related risks.

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Candy Is Dandy

Thursday, May 12th, 2011
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

There is finally scientific research that says it’s all right to have a little candy and chocolate in your diet.

While it may be hard to believe candy eaters tend to weigh less; have a lower body mass index (BMI) and waist circumferences; and have decreased levels of risk factors for cardiovascular disease and metabolic syndrome, according to a new study published in Nutrition Research.

“Candy is a unique treat that can provide moments of joy and happiness,” says Alison Bodor, senior vice president of public policy and advocacy for the National Confectioners Association. “Consumers should feel confident that candy, consumed in moderation within a diet balanced with regular physical activity, can be part of a healthy, happy lifestyle.” Isn’t that what mom always taught us?

The study showed that while candy contributes modestly to caloric intake when it is consumed, there was no association of total candy intake to increased weight/BMI — suggesting that over time, consumers were able to balance longer-term caloric intake.

It also found that diet quality was not affected by total candy or chocolate candy consumption when consumed within energy limits; chocolate candy was associated with a 15% reduced risk of metabolic syndrome and candy eaters had a 14% decreased risk of elevated diastolic blood pressure and lower C-reactive protein level than non-candy eaters.

However, I still believe in the old adage that mothers have been telling us for years, “All things in moderation.”

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