Posts Tagged ‘Chocolate Diet’

Does Eating Chocolate Help People Stay Thin?

Thursday, May 17th, 2012
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

According to a new study recently reported on a segment on CBS News, the best way to stay thin is exercising and eating a healthy diet full of chocolate.

The study found that people who frequently ate chocolate had a lower body mass index (BMI) than people who didn’t.

The study, published in the March 26 issue of Archives of Internal Medicine, researchers examined more than 1,000 healthy men and women who were free of heart disease, diabetes and cholesterol problems. They were all enrolled in another study that measured the effects of cholesterol-lowering statin drugs, but for this study researchers assigned them questionnaires that gauged how often participants indulged in chocolate.

The researchers found that the participants with an average age of 57 and ate chocolate on average twice per week and exercised roughly 3.5 times per week had an average BMI, while more frequent chocolate-eaters had smaller BMIs, a ratio of height and weight that’s used to measure obesity.

Even though chocolate can be loaded with calories from fat, it’s full of antioxidants and other ingredients that may promote weight loss, the researchers discovered.

Dr. Beatrice Golomb“I was pretty happy with this news myself,” study author Dr. Beatrice Golomb, associate professor of medicine at the University of California-San Diego, claimed that “Findings show the composition of calories, not just the number of them, matters for determining ultimate weight. Our findings – that more frequent chocolate intake is linked to lower BMI is intriguing,” the authors wrote. However, “It is not a siren call to go out and eat 20 pounds of chocolate a day.”

This isn’t the first study to suggest a daily dose of chocolate can do the body good. Last summer, a study of more than 100,000 people found those who ate the most chocolate were 39 percent less likely to get heart disease and 29 percent less likely to have a stroke. Months later a 10-year study of 33,000 women found a 30 percent reduced risk of stroke among chocoholics.

However experts warn not all chocolate is created equal, and some could contain lots of sugar and calories, which could lead to other health issues if consumed to excess. “I would not want people reading this to think that all [they] need to do to lose weight is eat more chocolate,” Dr. David Katz, director of the Yale Prevention Research Center in New Haven, Conn., said, “That would be a huge mistake.” Katz suggests dark chocolate, because of its bitter flavor, may suppress appetite whereas sweet chocolate may stimulate it.

Q-91Choclatique Q-91 is our super-dark, bittersweet, premium chocolate high in cacao mass and rich in flavanols and antioxidants. One of the most pleasant effects of eating Q-91 chocolate is the “euphoric feeling” that many people experience after indulging.

As noted above recent medical research has linked the antioxidants found in cacao—the fruit from which chocolate is made—to decreases in blood pressure and reductions of “bad” cholesterol levels. Chocolate is a known stimulant and is also thought to be an aphrodisiac. Q-91 is low in sugar and rich in flavanols which many physicians and nutritionists say are beneficial to your health.

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