Author of Ed Engoron’s Choclatique, Running Press, 2011
There is finally scientific research that says it’s all right to have a little candy and chocolate in your diet.
While it may be hard to believe candy eaters tend to weigh less; have a lower body mass index (BMI) and waist circumferences; and have decreased levels of risk factors for cardiovascular disease and metabolic syndrome, according to a new study published in Nutrition Research.
“Candy is a unique treat that can provide moments of joy and happiness,” says Alison Bodor, senior vice president of public policy and advocacy for the National Confectioners Association. “Consumers should feel confident that candy, consumed in moderation within a diet balanced with regular physical activity, can be part of a healthy, happy lifestyle.” Isn’t that what mom always taught us?
The study showed that while candy contributes modestly to caloric intake when it is consumed, there was no association of total candy intake to increased weight/BMI — suggesting that over time, consumers were able to balance longer-term caloric intake.
It also found that diet quality was not affected by total candy or chocolate candy consumption when consumed within energy limits; chocolate candy was associated with a 15% reduced risk of metabolic syndrome and candy eaters had a 14% decreased risk of elevated diastolic blood pressure and lower C-reactive protein level than non-candy eaters.
However, I still believe in the old adage that mothers have been telling us for years, “All things in moderation.”