Posts Tagged ‘Antioxidants’

The ChocolateDoctor’s Prescription to Reduce Stress and Anxiety Naturally with Chocolate

Friday, January 17th, 2014
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

It’s the end of January—the holidays are behind us, yet the holiday bills lay before you. Vacations are over, the back-to-work grind is wearing on your patience, and two weeks into the New Year you’ve already failed on your resolutions, whatever they might be.

Sound familiar? There’s a reason these are the most depressing days of the year.

Here’s the solution? Eat more chocolate. I’m not kidding. There’s no better food to connect the dots between mind and body than the deliciously emotional, palpably physical response we all have to eating pure chocolate,” writes Will Cower, PhD, neurophysiologist, neuroscientist, and nutritionist in his new book, Eat Chocolate, Lose Weight. As gimmicky as it might sound, eating chocolate might be the best natural remedy for anxiety you’re not using and science has shown that it goes beyond the mere mood –elevating buzz you get from gobbling up a Crunch bar on the way home from work.

Cortisol and Cocoa
You’ve seen those awful weight-loss commercials. The part that is true is that stress prompts your body to produce cortisol. Research has shown that heavier women have higher levels of cortisol than women of normal weight. Cortisol also triggers the accumulation of abdominal, or visceral, fat, which builds up around your organs and can contribute to depression, along with heart disease and stroke.

In a 2009 study it was reported that people who ate about an ounce of chocolate a day for two weeks saw decreases in cortisol in their systems compared to its levels at the start of the study. Another study a year later showed that, over the course of 30 days, people who ate cocoa daily had 10 percent lower levels of anxiety and considered themselves 10 percent calmer than they had been at the start of the study.

The key to success is prevention, not reaction. Studies finding that chocolate has a positive impact on mood and anxiety all looked at consumption over the course of 30 days, while studies looking at people who consume chocolate in response to stress found those people generally feel as depressed after their chocolate fix as they did before it. They experience a short “mood elevation” that lasts about three minutes, and then disappears. That’s just about long enough to reach for another chocolate bar.

Eat Chocolate and Lose Weight
There are over 300 positive chemical compounds in chocolate. Eating chocolate over time allows one’s body to build up levels of cocoa’s polyphenols, which are responsible for regulating stress hormones. The cocoa polyphenols don’t immediately boost mood, satisfaction, calmness or contentedness. This happens only when chocolate is eaten slowly and steadily over a period of time. In other words, a patient chocolate eater is a happy chocolate eater.

Eat It Right
You won’t reap the mood-boosting benefits of chocolate by reaching for that bag full of fun-size caramels and nougats, or even by eating a chocolate bar a day. If you want chocolate to truly make a difference and leave you happy and less stressed, your approach to eating it needs to be a little more nuanced.

Dark vs. Milk
Dark chocolate is less stressful than milk chocolate, for lots of reasons. Milk chocolate is loaded with sugar and other additives, while also being devoid of most of cocoa’s healthier components. The milk in milk chocolate tends to blocks the body’s absorption of the antidepressant antioxidants. Studies analyzing the healthfulness of chocolate rely on dark chocolates with at least 70 percent cacao or even unsweetened 100-percent cocoa powder. Functional chocolates such as Choclatique Q-91 or Choclatique Elephant Chocolate (76%) are perfect for this need.

Eat Small Amounts
Once you find a chocolate you like, take it in small doses. To battle stress and anxiety—take one ounce a day for at least eight weeks. But divide that one ounce into five portions a day. That will be roughly the size of the end joint on your thumb. Stick with an ounce a day. There isn’t any evidence that eating more is a benefit that will make you feel even better.

Eat It Slowly
Don’t chew, or even suck on, your chocolate pieces. Savor the flavor by letting the chocolate sit on your tongue and melt slowly. The added time you spend slowly tasting your chocolate is time you’re not popping more into your mouth. The flavor lingers and your brain thinks you’re eating the entire time so you’re less likely to overindulge.

Choclatique Dark Chocolates are low in sugar and high in cocoa mass. They are slowly-roasted all the way through. There in no “green” left in the bean. This leaves a very pleasant, fruity flavor in your mouth with cherry, berry, and fruit wine notes—it is never bitter or brittle. Even Choclatique Midnight Unsweetened Chocolate (100% cacao), used primary for baking and cooking, has a tolerable flavor. But, if you’re not into dark chocolates, try using cocoa powder like Choclatique Natura Unsweetened Cocoa Powder. About half cup, or eight tablespoons, of 100 percent unsweetened cocoa powder will give you the same nutrients and mood lift as the one ounce of dark chocolate a day. Add a few tablespoons of cocoa powder to your morning oatmeal, use a few teaspoons in your favorite vinaigrette, or cook with it. Avoid “Dutch” cocoa, which has been heavily processed which loses many of the benefits you are looking for.

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


Chocolate and Your Skin

Friday, January 10th, 2014
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

A couple of weeks ago I was getting my haircut at Umberto in Beverly Hills. This is an ultra-chi-chi hair salon that is always in the forefront of “everything beautiful.” (Side note: I’m hardly beautiful and have very little hair left. I just go there because they make what I have look like so much more.) I digress! As I was getting ready to leave, everyone was going over to the make-up area because they had just received a shipment of coconut oil cosmetics. So I figured if you can do something that great for your skin with coconut derivatives, you should be able to do something with cacao, right?

I was particularly interested in cocoa butter as that is the closest to coconut oil. Cocoa butter is not a decadent chocolate spread you slather on a warm croissant, although the young ladies on the beaches in Santa Monica used to liberally apply it as a suntan lotion before we knew about such things as sun block.

Cocoa butter is from the cacao bean which is found inside the cocoa pod that grows on the cacao tree (pronounced ca-cow). The cocoa pod (pictured here with yours truly) is a large gourd-shaped fruit filled with cocoa beans. The beans are dried, roasted and when pressed, the cocoa butter or fat from the beans is released. Cocoa butter has many possible uses, one of which offers positive benefits to your skin. (Another side note: you do not get pimples from eating or applying chocolate to any part of your body.)

Cocoa butter is packed with antioxidants, which help fight off free radicals. Free radicals cause skin stress which can accelerate signs of skin aging (wrinkling and lines). Cocoa butter is widely known as a stretch mark eraser and is one of those secret mommy tips shared by pregnant woman around the world. Many women claimed that regular use of cocoa butter kept their stretch marks away. Many claim the cocoa butter also helps heal scars. Cocoa butter is high in fatty acids and hydrates the skin deeply and has reportedly helped skin irritations such as eczema and dermatitis.

Cocoa butter is easy to find and inexpensive. While not offered on our website you can place a call or send an email and we can provide you with some from our secret stash.

Like chocolate, cocoa butter melts at body temperature (98.6º or so). Its texture is hard at lower temperatures and difficult to work with. When warmed it immediately starts to melt. This is why it is a perfect additive to products like lip balm. It helps keep it thick, but melts and deeply moisturizes upon contact with your lips.

We asked the ladies in the Chocolate Studio to take a shot at making an all-purpose body butter using both cocoa butter and coconut oils. It only takes about 30 minutes to make. Here are their fantastic results.

Ingredients:
1 cup cocoa butter
1/2 cup coconut oil
1/2 cup sweet almond oil

Wow, this sounds good enough to eat. It is so simple to make.

Directions:

  1. Using a double boiler, melt the cocoa butter and oils until fully liquid.
  2. In a large bowl, blend together the melted mixture and set in the freezer to harden for about 20 minutes.
  3. When the mixture is solid again, but not too hard, whip it using an electric mixer or a food processor fitted with a whisk attachment; whisk until you have fluffy white peaks (it should look like whipped cream).
  4. Spoon it into a clean fancy jar. It will keep for months. Now just slather it on! The richness of this mixture makes it a great night-time moisturizer.

ChefSecret: Depending on where you live and what the climate is you may want to experiment with the ratio of cocoa butter and coconut oil to suit your texture preference.

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


Stressed

Wednesday, November 20th, 2013
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

It’s nearly the end of the year… just a few short weeks from Christmas and you haven’t even started shopping. You just got a cancellation notice on your health insurance and your expected year-end commission has been cut in half. Are you feeling stressed?

Stress is a normal part of life, but we also need to find ways to relieve it. Two squares of dark chocolate—Choclatique Elephant or Q-91 Chocolate—could be just the prescription the doctor ordered to change your attitude by lowering your stress hormone levels.

Why do I we get so wound up when feeling stressed? Going back to our caveman instincts, stress releases powerful neurochemicals and hormones in our brains that prepare us for action to either fight or flee. If we don’t take action, the stress response can create health problems. Prolonged, uninterrupted, unexpected, and unmanageable stress is very damaging to our bodies and minds.

As recently reported in the online issue of the Journal of Proteome Research, a group of Swiss researchers tracked volunteers that were highly stressed. In this study, strong evidence indicated that daily consumption of only 1.4 ounces of dark chocolate—low in sugar—during a period of two weeks was sufficient to modify the metabolism of the healthy human volunteers. The chocolate also appeared to help correct other imbalances in the body that are related to stress.

Now you may ask, won’t chocolate make people fat? That’s certainly possible, but scientists at the Nestle Research Center in Lausanne, Switzerland, point out other positive benefits… dark chocolate contains antioxidants, which are beneficial to health overall and other substances in chocolate appear to reduce the risk of heart disease, high blood pressure and high levels of cholesterol along with other medical conditions.

So take this as free advice from the doctor—The ChocolateDoctor… take two chocolate squares and call me in the morning. Here’s wishing you sweet dreams and stress-free chocolate wishes for the holidays!

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


Cocoa Flavanol Bring Even More Cardiovascular Benefits

Friday, February 3rd, 2012

Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

Food of the GodsThere is so much more to learn about the food of the gods—CHOCOLATE. Some of the largest chocolate companies (Mars, Hershey, Nestle, Kraft) are working with independent researchers, private laboratories, universities and the USDA to unlock even more of the secrets of cacao.

MarsAccording to Mars, Inc.’s recent study of the health benefits of cocoa, we have now learned that cocoa flavanols’ cardiovascular benefits might be independent of any antioxidant properties. Absorption and metabolism play a significant role in how flavanols provide circulatory and cardiovascular benefits, while earlier research suggested flavanols exerted their benefits through an antioxidant mechanism.

Studies1This chocolate supplier’s study shows the extensive metabolism of epicatechin following consumption of a flavanol-containing cocoa drink. The company says that because in vitro studies using un-metabolized cocoa flavanols do not consider metabolism, they are not able to accurately reflect what is happening in the body.

Dr. Hagen Schroeter (University of California at Davis), the study’s author and director of fundamental health and nutrition research for Mars, explains: “The study provides a critical step towards a more complete understanding of flavanols and their benefits and, ultimately, towards the translation of this knowledge into innovative flavanol-rich food products and concrete health recommendations.”

Choclatique Drinking ChocolateMuch of these benefits can be derived from a cup of Choclatique chocolate a day. Choclatique makes 3 award-winning Chocolate Drinking MixesDark Chocolate, Cinnamon Chocolate and Peanut Butter Swirl. Each are blends of our select crushed dark chocolate and select cocoa powders for preparing rich, hot (and cold) chocolate beverages. Simply add your favorite Chocolate Drinking Mix to cold milk, whisk and heat for a steamy, cold-weather chocolate treat for a totally sinful chocolaty indulgence.

1The research has been published in the international journal Free Radical Biology and Medicine and at http://www.sciencedirect.com.

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


Hey Ferd, Eat This!

Thursday, January 12th, 2012

Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

cavemanHave you ever wondered who was the first cave person to ever consider eating an egg? “Hey Ferd, that funny looking bird just dropped something from his butt—let’s eat it!” Or the first person to try eating what they what they thought was bee poo and it tuned out to taste like honey. Ummmm!

Well I’ve got to think that chocolate—or more correctly call cacao—must have had a similar history. Here is all this stuff growing on a tree, “let’s break it open and eat it.” As it turns out mankind (and womankind) got it right and we are still discovering things about chocolate and the over 300 constituent elements that are so healthful for us.

So now we are learning that you might want to consider brushing your teeth with, guess what? Chocolate—yes, I said chocolate. Who came up with this idea to make brushing your teeth just a little sweeter?

brushingNew Orleans based Theodent has launched a toothpaste that uses compounds found in chocolate to strengthen teeth. The toothpaste uses a propriety blend, Rennou, which contains an extract of chocolate plus other minerals that work together to strengthen teeth. Rennou is used as a substitute for fluoride in Theodent’s toothpaste.

Theodent represents one of the major innovations in dental care in 100 years,” says Arman Sadeghpour, Theodent CEO. “I know that is a bold statement, but there are almost no other effective and non-toxic fluoride alternatives on the market.”

Rennou is the product of a team of New Orleans researchers who found that chocolate compounds caused microscopic unit crystals of the tooth enamel to grow larger, resulting in stronger teeth. According to Sadeghpour, Rennou actually gives teeth a harder surface than fluoride does and it’s completely non-toxic.

Though the compounds included in Rennou are related to stimulants at most this toothpaste might cause a “mild mood elevating effect” and it is “certainly not physiologically addictive” as caffeine is.

The compounds are not sweet either. The compounds in Rennou come from the bitter part of chocolate, but the toothpaste itself is not bitter and has been released in a whitening crystal mint flavor. According to the company the mint flavor is gentler than most brands and meant to encourage longer brushing.

Whole FoodsTheodent Classic is available for sale in some Whole Foods Markets in the US as well as in Canada and eventually will be available at other retailers at a suggested retail price of $9.99. In addition, Theodent 300, an extra strength version, will be marketed to select cosmetic dentists and medical professionals.

Q-91 WafersIf you want to make your heart smile as wide as your teeth then also consider Choclatique’s Q-91 or Elephant Chocolate. You see, it’s more than wishful thinking—chocolate can be good for you. Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. A source of natural flavanol antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That’s because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate because it has the highest percentage of cocoa solids, therefore delivering more flavanol antioxidants.

Chocolate and Your Health Hand-In-Hand.

hand-in-handThe health benefits of high antioxidant foods have taken the scientific world—and the media—by storm. Recent studies suggest that the plant compounds, which act as antioxidants in foods, may reduce the risk of many kinds of illness, from heart disease to cancer. Antioxidants like those found in dark chocolate and cocoa, called flavanols have also been linked to some of the hallmarks of good cardiovascular health such as enhanced blood flow, healthy cholesterol levels and, in some cases, reduced blood pressure.

Dark chocolate and cocoa contain cell-protecting flavanol antioxidant compounds. Two tablespoons of natural cocoa have more antioxidant capacity than 3 1/2 cups of green tea, 3/4 cup of blueberries and 1 1/3 glasses of red wine. Next time, skip the Joe and go for the cocoa.

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


The Appeal of ‘Healthier’ Sweets

Friday, June 10th, 2011

Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

Chocolate KidYou don’t have to convince a kid to eat a piece of candy. But to help grown-ups justify indulging in a chocolate bar or a handful of jellybeans, candy companies are touting new health benefits of their products. Though health benefits are not the direct reason for consumers to grab up the sweet stuff, it is an added incentive.

At Choclatique, we know that consumers buy candy primarily for the taste, but it does factor in that consumers are more focused on their diets these days and are trying to eat more healthfully. We think it’s more than just an added benefit.

Dark Chocolate SquaresOne of the best-known healthful treats is dark chocolate. Dark chocolate makers were among the first to educate consumers on the ‘better for you’ positioning, especially promoting the antioxidant content. But more recently, candy companies offering assorted fruit flavors have been getting in on the health trend as well.

PomegranatesWe’ve known for a long time that consumers read labels and look for confections with no preservatives, artificial colors or flavors which are the basis for Choclatique products. They’re also interested in candy made without high-fructose corn syrup—using pure cane sugar instead. Now, we are finding many snack and candy companies are promoting products with additional antioxidants. Pomegranate and other fruits big on health benefits have become a popular addition to many candies. Some of the newest flavors of licorice include blueberry and pomegranate made from real juice. Chocolate manufacturers, while still marketing their dark chocolate for its health benefits, have also moved on to chocolate low in sugar or completely sugar-free and the blending of fruits high in antioxidants such as strawberry, orange, blueberry, cherry and pomegranate.

Pure Power BarsAt Choclatique, we make the Pure Power energy bar. Made with US-grown peanuts, peanut flour, cherries and blueberries, this healthy snack packs over 9 grams of pure protein and is high in antioxidants. Footed with a low sugar chocolate platform, all of the ingredients are commonly found in your own pantry. One great additional benefit is that Pure Power is also Gluten-free.

For some, price is a strong factor with consumers willing to choose a cheaper, less healthy product rather than pay a little more for something more healthful. But now, some health concerns are carrying over to the general public and consumers starting to understand that a piece of chocolate can be more than just a satiating snack. Market research shows that while healthier candies were once only reaching a niche audience… that audience is growing. There are groups, such as baby boomers and young families that are more inclined to look for health benefits than just price alone.

Elephant ChocolatesAt Choclatique, we feature Elephant Chocolate, Q-91 and Private Reserve Dark that are lower in sugar and higher in many of the healthful benefits than milk or white chocolate. We offer the appeal and benefits to a more health conscious consumer with functional chocolates while still maintaining tasteful indulgence.

If you have a passion or even an addiction to the brown stuff, let’s talk… you can look me up on Facebook and follow me on Twitter.

Another Shameless Plug: I want to introduce you to my new book, Choclatique. It’s the perfect gift for brides, grooms, grandchildren’s birthday, anniversaries… actually Choclatique, both the book and the chocolate, are perfect for just about any occasion. Signed copies will be available after October 1st.

QR CodeChoclatique is the first interactive cookbook. It is sprinkled with ChefSecrets which are highlighted with a QR Code. When you scan the QR Code with your smartphone, it directs you to a video where I demonstrate the “secret” technique. You can also purchase a chocolate tasting kit to compliment the book. Pretty cool!

CHOCLATIQUE by Ed Engoron ––––––––––––––– Full-Color Throughout 256 pages • 8 x 10 $27.00 /$31.50 CAN /£14.99 UK ISBN 978-0-7624-3964-5 • hc Available on the Choclatique Website and Book Stores, September, 2011

CHOCLATIQUE by Ed Engoron
Full-Color Throughout 256 pages • 8 x 10 $27.00 /$31.50 CAN /£14.99 UK ISBN 978-0-7624-3964-5 • hc Available on the Choclatique Website and Book Stores, September, 2011

Choclatique on FacebookChoclatique on TwitterChocolate Doctor


Just a Spoonful of Medicine or a Chunk of Chocolate

Friday, July 9th, 2010

— Ed Engoron, Co-Founder of Choclatique

This is just the news I have been waiting for. According to Dr. Karin Ried, a researcher at Adelaide University, “Just a chunk of chocolate a day could have the same effect on high blood pressure as half an hour of exercise.”

Fountain of YouthAs it turns out, while people have been looking for the fountain of youth, the silver bullet or Holy Grail has been right there on the shelf in the candy aisle of your favorite supermarket or confection store all along.

We now know for certain that chocolate—and especially dark chocolate—contains chemicals known as flavanols which naturally open up blood vessels in the body. That means blood flows more easily and blood pressure drops.

Blood PressureThe study showed that for those suffering from high blood pressure the effect of chocolate was so dramatic it could reduce their chances of having a heart attack or stroke by 20% over five years. Hey, I’ve been eating chocolate for over 50 years. I’m going to live forever!

Medication“You don’t always need medication to reduce blood pressure,” said Dr. Ried who carried out the research. “This [study] shows that there are some [functional] foods that can help.”

Millions of people around the world suffer from high blood pressure–also known as hypertension; around half of them undiagnosed. About one in 10 patients cannot control the condition with medication or cannot tolerate the drugs, leaving them at greater risk. Hundreds of millions face a lifetime on medication to reduce the risk of suffering heart disease, strokes or even kidney failure.

Chocolate ChunksFor the latest research, Dr. Ried and her team of doctors and medical researchers combined the results of 15 other studies looking at chocolate and cocoa between 1955 and 2009 covering hundreds of people. They found that for people with hypertension, eating chocolate could reduce the blood pressure by up to five per cent. For those with normal pressure it had no effect. “This is a significant finding,” said Dr Ried.

“We’ve found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure, but not for people with normal blood pressure.”

Blood Pressure MonitorShe said it will take more research to determine the optimal amount of chocolate that was needed to make the most difference. Any volunteers who want to eat massive amounts of chocolate are welcome to sign up here.

She said the studies varied from just one chunk (6g) to a whole bar (100g) a day. People with high blood pressure are seen to have it consistently higher than 140mm Hg systolic or 90mm Hg diastolic. Normal is 90/60. The results showed that chocolate would make it drop 5mm in systolic pressure which is comparable to the known effects of 30 daily minutes of moderate physical activity such as brisk walking or swimming.

Elderly CoupleChocolate has been found to have health giving benefits in the past. Research published earlier this year showed that people who eat just one bar a week are 22% less likely to suffer a stroke. Choclatique’s Q-91 may be just the answer to your functional chocolate needs. Q-91 is our super-dark, bittersweet premium chocolate high in cacao mass. One of the most pleasant effects of eating Q-91 chocolate is the “euphoric feeling” that many people experience after indulging. Chocolate contains more than 300 known beneficial compounds including alkaloids such as theobromine and phenethylamine, which are said to have positive physiological effects on the body, and have been linked to increased serotonin levels in the brain.

Scientists claim that chocolate, eaten in moderation, can not only lower blood pressure, but prevent tooth decay as well. Dark chocolate has recently been promoted for its additional health benefits, including a substantial amount of antioxidants that reduce the formation of free radicals and reduce the effects of aging. However, the health giving benefits have to be weighed against their contribution to weight gain.

Choclatique on FacebookChoclatique on Twitter


Can Choclatique’s Q-91 be a Cure for What Ails You?

Monday, April 19th, 2010

— Ed Engoron, Co-Founder of Choclatique

This week, Spanish medical researchers reported that chocolate may be good medicine for patients with severe liver disease. Those Spaniards must have known something very early on know since they’re the ones who first brought chocolate to Europe from the New World in the Americas.

Dr. Mark ThurszReuters of London was all abuzz about comments made by Dr. Mark Thursz, a professor of hepatology at London’s Imperial College, when he said, “This new study shows a clear association between eating dark chocolate and (lower) portal hypertension and demonstrates the potential importance of improvements in the management of cirrhotic patients with chocolate.” Cocoa, rich in dark chocolate and low in sugar, could be prescribed for people with liver cirrhosis in the future. This is yet another new study among a body of research to demonstrate the amazing potential health benefits of chocolate.

liver cirrhosisThe Spanish researchers said that eating dark chocolate capped the usual after-meal rise in abdominal blood pressure, which can reach dangerous levels in cirrhotic patients and, in severe cases, lead to blood vessel rupture. Cirrhosis is scarring of the liver as a result of long-term damage. It is caused by various factors, including hepatitis infection and alcohol abuse.

Found in cocoa, antioxidants called flavanols are believed to be the reason why chocolate is so good for the control of blood pressure because the chemicals help the smooth muscle cells of the blood vessels to relax and widen.

A study of 21 patients with end-stage liver disease found that those given a meal containing 85% cacao dark chocolate had a markedly smaller rise in blood pressure in the liver—or portal hypertension—than those given white chocolate.

The results were presented at the annual meeting of the European Association for the Study of the Liver in Vienna and follow a number of earlier scientific studies suggesting that dark chocolate also promotes heart health.

Q-91At Choclatique, we have developed a great-tasting chocolate low in sugar and high in antioxidants, called Q-91. Choclatique’s Q-91 is a uniquely complex blend of several different cacao beans from each of the major cacao growing regions around the world. With the first taste, you will discover that the rich, natural flavors of ripe cherry and deep chocolate foreshadow complex layers of tart citrus, red fruit and nutty notes held up by a solid chocolate base.

Even though Choclatique’s Q-91 tastes great, it still contains alkaloids such as theobromine and phenethylamine, which are said to have positive physiological effects on the mind and health benefits for the body. Dark chocolate like Q-91 has been linked to increased serotonin levels in the brain because it includes a substantial amount of antioxidants that reduce the formation of free radicals and lessen the effects of many diseases and aging.

Choclatique on FacebookChoclatique on Twitter


This Is The Excuse We’ve All Been Waiting For

Thursday, September 3rd, 2009

— Ed Engoron, Co-Founder of Choclatique

Chocolate Cuts Death Rate in Heart Attack Survivors

I love the smell of chocolate in the morning—and now here’s another reason why. “Heart attack survivors who eat chocolate two or more times per week cut their risk of dying from coronary disease about threefold compared to those who never touch the stuff”, scientists reported.

Heart Attack VictimSo for all of you that have had heart attacks or are at risk of having one let me give you our web address, www.choclatique.com address. We have two products, Q-91 (91%) and Elephant—Seriously Strong Chocolate (76%), that are the low in sugar and are the perfect prescription for what ails you. They are 50 times cheaper and taste better than a Lipitor tablet. This new information alone could cut a couple of trillion dollars off the costs of health care worldwide.

The report went on to say that smaller quantities offer less protection, but are still better than nothing at all. Every little bit helps. If you think I jest, you can find the article that appears in the September issue of the Journal of Internal Medicine.

Research ClinicEarlier research had established a strong link between cocoa-based confections and reduced blood pressure and cholesterol and an improvement in blood flow. It had also shown that chocolate cuts the rate of heart-related mortality in healthy older men, along with post-menopausal women.

Chocolate BarBut here’s the latest news on the subject. The new study, led by Imre Janszky of the Karolinska Institute in Stockholm, is the first to demonstrate that consuming chocolate can help ward off the grim reaper even if one has suffered acute myocardial infarction — otherwise known as a heart attack. “[The study] was specific to chocolate — we found no benefit to sweets in general,” said Kenneth Mukamal, a researcher at Beth Israel Deaconess Medical Center in Boston and one of the co-authors of the study. “It seems that antioxidants in cocoa are a likely candidate for explaining the live-saving properties,” he shared with AFP in an exchange of e-mails.

Antioxidants are those somewhat mysterious and magical compounds that protect against so-called free radicals, molecules that accumulate in the body over time and can damage cells and are thought to major play a role in heart disease, cancer and the aging process.

Study ParticipantsIn the study, Janszky and colleagues tracked 1,169 non-diabetic men and women, 45-to-70 years old, in Stockholm County during the early 1990s from the time they were hospitalized with their first-ever heart attack. The participants were asked before leaving the hospital about their food consumption habits over the previous year, including how much chocolate they ate on a regular basis.

They underwent a health examination three months after discharge, and were monitored for eight years after that. The incidence of fatal heart attacks correlated inversely with the amount of chocolate consumed.

These findings supported the increasing evidence that chocolate is a rich source of beneficial bioactive compounds. The results are the same for both men and women, and across all the age groups included in the study. Other factors that might have affected the outcome—alcohol consumption, obesity, and smoking—were also taken into account.

Elephant ChocolateAs mother used to say, “Everything in moderation.” If you have a weight problem, which can also lead to a heart attacked, stick to about an ounce a day. Enjoy chocolate that is high in cacao content and high in mass with less sugar like Q-91 (91%) and Elephant—Seriously Strong Chocolate (76%).

As the Dr. Strangelove of Chocolate (and the co-founder of Choclatique) my advice is to enjoy chocolate when you can. It is a healthier alternative to desserts in moderate quantities. So take two pieces and call me in the morning.

Choclatique on FacebookChoclatique on Twitter