This is just the news I have been waiting for. According to Dr. Karin Ried, a researcher at Adelaide University, “Just a chunk of chocolate a day could have the same effect on high blood pressure as half an hour of exercise.”
As it turns out, while people have been looking for the fountain of youth, the silver bullet or Holy Grail has been right there on the shelf in the candy aisle of your favorite supermarket or confection store all along.
We now know for certain that chocolate—and especially dark chocolate—contains chemicals known as flavanols which naturally open up blood vessels in the body. That means blood flows more easily and blood pressure drops.
The study showed that for those suffering from high blood pressure the effect of chocolate was so dramatic it could reduce their chances of having a heart attack or stroke by 20% over five years. Hey, I’ve been eating chocolate for over 50 years. I’m going to live forever!
“You don’t always need medication to reduce blood pressure,” said Dr. Ried who carried out the research. “This [study] shows that there are some [functional] foods that can help.”
Millions of people around the world suffer from high blood pressure–also known as hypertension; around half of them undiagnosed. About one in 10 patients cannot control the condition with medication or cannot tolerate the drugs, leaving them at greater risk. Hundreds of millions face a lifetime on medication to reduce the risk of suffering heart disease, strokes or even kidney failure.
For the latest research, Dr. Ried and her team of doctors and medical researchers combined the results of 15 other studies looking at chocolate and cocoa between 1955 and 2009 covering hundreds of people. They found that for people with hypertension, eating chocolate could reduce the blood pressure by up to five per cent. For those with normal pressure it had no effect. “This is a significant finding,” said Dr Ried.
“We’ve found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure, but not for people with normal blood pressure.”
She said it will take more research to determine the optimal amount of chocolate that was needed to make the most difference. Any volunteers who want to eat massive amounts of chocolate are welcome to sign up here.
She said the studies varied from just one chunk (6g) to a whole bar (100g) a day. People with high blood pressure are seen to have it consistently higher than 140mm Hg systolic or 90mm Hg diastolic. Normal is 90/60. The results showed that chocolate would make it drop 5mm in systolic pressure which is comparable to the known effects of 30 daily minutes of moderate physical activity such as brisk walking or swimming.
Chocolate has been found to have health giving benefits in the past. Research published earlier this year showed that people who eat just one bar a week are 22% less likely to suffer a stroke. Choclatique’s Q-91 may be just the answer to your functional chocolate needs. Q-91 is our super-dark, bittersweet premium chocolate high in cacao mass. One of the most pleasant effects of eating Q-91 chocolate is the “euphoric feeling” that many people experience after indulging. Chocolate contains more than 300 known beneficial compounds including alkaloids such as theobromine and phenethylamine, which are said to have positive physiological effects on the body, and have been linked to increased serotonin levels in the brain.
Scientists claim that chocolate, eaten in moderation, can not only lower blood pressure, but prevent tooth decay as well. Dark chocolate has recently been promoted for its additional health benefits, including a substantial amount of antioxidants that reduce the formation of free radicals and reduce the effects of aging. However, the health giving benefits have to be weighed against their contribution to weight gain.