Chocolate Cuts Death Rate in Heart Attack Survivors
I love the smell of chocolate in the morning—and now here’s another reason why. “Heart attack survivors who eat chocolate two or more times per week cut their risk of dying from coronary disease about threefold compared to those who never touch the stuff”, scientists reported.
So for all of you that have had heart attacks or are at risk of having one let me give you our web address, www.choclatique.com address. We have two products, Q-91 (91%) and Elephant—Seriously Strong Chocolate (76%), that are the low in sugar and are the perfect prescription for what ails you. They are 50 times cheaper and taste better than a Lipitor tablet. This new information alone could cut a couple of trillion dollars off the costs of health care worldwide.
The report went on to say that smaller quantities offer less protection, but are still better than nothing at all. Every little bit helps. If you think I jest, you can find the article that appears in the September issue of the Journal of Internal Medicine.
Earlier research had established a strong link between cocoa-based confections and reduced blood pressure and cholesterol and an improvement in blood flow. It had also shown that chocolate cuts the rate of heart-related mortality in healthy older men, along with post-menopausal women.
But here’s the latest news on the subject. The new study, led by Imre Janszky of the Karolinska Institute in Stockholm, is the first to demonstrate that consuming chocolate can help ward off the grim reaper even if one has suffered acute myocardial infarction — otherwise known as a heart attack. “[The study] was specific to chocolate — we found no benefit to sweets in general,” said Kenneth Mukamal, a researcher at Beth Israel Deaconess Medical Center in Boston and one of the co-authors of the study. “It seems that antioxidants in cocoa are a likely candidate for explaining the live-saving properties,” he shared with AFP in an exchange of e-mails.
Antioxidants are those somewhat mysterious and magical compounds that protect against so-called free radicals, molecules that accumulate in the body over time and can damage cells and are thought to major play a role in heart disease, cancer and the aging process.
In the study, Janszky and colleagues tracked 1,169 non-diabetic men and women, 45-to-70 years old, in Stockholm County during the early 1990s from the time they were hospitalized with their first-ever heart attack. The participants were asked before leaving the hospital about their food consumption habits over the previous year, including how much chocolate they ate on a regular basis.
They underwent a health examination three months after discharge, and were monitored for eight years after that. The incidence of fatal heart attacks correlated inversely with the amount of chocolate consumed.
These findings supported the increasing evidence that chocolate is a rich source of beneficial bioactive compounds. The results are the same for both men and women, and across all the age groups included in the study. Other factors that might have affected the outcome—alcohol consumption, obesity, and smoking—were also taken into account.
As mother used to say, “Everything in moderation.” If you have a weight problem, which can also lead to a heart attacked, stick to about an ounce a day. Enjoy chocolate that is high in cacao content and high in mass with less sugar like Q-91 (91%) and Elephant—Seriously Strong Chocolate (76%).
As the Dr. Strangelove of Chocolate (and the co-founder of Choclatique) my advice is to enjoy chocolate when you can. It is a healthier alternative to desserts in moderate quantities. So take two pieces and call me in the morning.