Archive for the ‘Health’ Category

What’s Not To Love About Chocolate?

Friday, September 12th, 2014
Ed Engoron, Co-Founder of Choclatique Author of Ed Engoron’s Choclatique, Running Press, 2011

In my book, Choclatique—150 Simply 150 Elegant Desserts, I compared chocolate to the food of the gods. Not only does chocolate make us feel good emotionally, according to a growing community of medical researchers and health professionals it also contributes positively to our physical well being.

As I have written before, eating chocolate improves physical health. A substantial amount of research shows that cocoa flavanols may help control blood pressure and improve cardiovascular health overall. Eating dark chocolate, low in sugar, may also help control blood sugar, and prevents the growth of 1caries which is the bacteria that causes dental cavities. And preliminary research suggests that cocoa flavanols may boost brain health and memory. Scientists aren’t sure how it happens, but surmise that cocoa flavanols may increase blood flow—and therefore oxygen—to the brain. Increasing blood to certain parts of the male anatomy also helps ones’ sex life. Chocolate may very well do for that part of the body what Viagra does, but for far less money.

It turns out that chocolate-lovers may even be more lovable and better lovers! A study published in 2012 in the Journal of Personality and Social Psychology suggests that people who love sweets are likely to be more “sweet.” This may be caused by a change in brain chemistry. The consumption of chocolate floods the brain with dopamine which lights up the reward center of the brain and lifts mood. You can actually see it on a MRI.

The five words that we’ve chosen to identify with chocolate at Choclatique are Passion, Joy, Delight, Desire and Seduction. Following on the latter, one of the most seductive qualities of good chocolate is that it melts precisely at human body temperature, which provides a sensual experience unlike any other food.

Yes, chocolate may truly be the food of the gods.

1 Dental caries, also known as tooth decay or a cavity, is an infection, bacterial in origin, that causes demineralization and destruction of the hard tissues of the teeth—enamel, dentin and cementum. It is a result of the production of acid by bacterial fermentation of food debris accumulated on the tooth surface. If demineralization exceeds saliva and other remineralization factors such as from calcium and fluoridated toothpastes, these once hard tissues progressively break down, producing dental caries or cavities. Today, caries remain one of the most common diseases throughout the world.

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The ChocolateDoctor’s Prescription to Reduce Stress and Anxiety Naturally with Chocolate

Friday, January 17th, 2014
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

It’s the end of January—the holidays are behind us, yet the holiday bills lay before you. Vacations are over, the back-to-work grind is wearing on your patience, and two weeks into the New Year you’ve already failed on your resolutions, whatever they might be.

Sound familiar? There’s a reason these are the most depressing days of the year.

Here’s the solution? Eat more chocolate. I’m not kidding. There’s no better food to connect the dots between mind and body than the deliciously emotional, palpably physical response we all have to eating pure chocolate,” writes Will Cower, PhD, neurophysiologist, neuroscientist, and nutritionist in his new book, Eat Chocolate, Lose Weight. As gimmicky as it might sound, eating chocolate might be the best natural remedy for anxiety you’re not using and science has shown that it goes beyond the mere mood –elevating buzz you get from gobbling up a Crunch bar on the way home from work.

Cortisol and Cocoa
You’ve seen those awful weight-loss commercials. The part that is true is that stress prompts your body to produce cortisol. Research has shown that heavier women have higher levels of cortisol than women of normal weight. Cortisol also triggers the accumulation of abdominal, or visceral, fat, which builds up around your organs and can contribute to depression, along with heart disease and stroke.

In a 2009 study it was reported that people who ate about an ounce of chocolate a day for two weeks saw decreases in cortisol in their systems compared to its levels at the start of the study. Another study a year later showed that, over the course of 30 days, people who ate cocoa daily had 10 percent lower levels of anxiety and considered themselves 10 percent calmer than they had been at the start of the study.

The key to success is prevention, not reaction. Studies finding that chocolate has a positive impact on mood and anxiety all looked at consumption over the course of 30 days, while studies looking at people who consume chocolate in response to stress found those people generally feel as depressed after their chocolate fix as they did before it. They experience a short “mood elevation” that lasts about three minutes, and then disappears. That’s just about long enough to reach for another chocolate bar.

Eat Chocolate and Lose Weight
There are over 300 positive chemical compounds in chocolate. Eating chocolate over time allows one’s body to build up levels of cocoa’s polyphenols, which are responsible for regulating stress hormones. The cocoa polyphenols don’t immediately boost mood, satisfaction, calmness or contentedness. This happens only when chocolate is eaten slowly and steadily over a period of time. In other words, a patient chocolate eater is a happy chocolate eater.

Eat It Right
You won’t reap the mood-boosting benefits of chocolate by reaching for that bag full of fun-size caramels and nougats, or even by eating a chocolate bar a day. If you want chocolate to truly make a difference and leave you happy and less stressed, your approach to eating it needs to be a little more nuanced.

Dark vs. Milk
Dark chocolate is less stressful than milk chocolate, for lots of reasons. Milk chocolate is loaded with sugar and other additives, while also being devoid of most of cocoa’s healthier components. The milk in milk chocolate tends to blocks the body’s absorption of the antidepressant antioxidants. Studies analyzing the healthfulness of chocolate rely on dark chocolates with at least 70 percent cacao or even unsweetened 100-percent cocoa powder. Functional chocolates such as Choclatique Q-91 or Choclatique Elephant Chocolate (76%) are perfect for this need.

Eat Small Amounts
Once you find a chocolate you like, take it in small doses. To battle stress and anxiety—take one ounce a day for at least eight weeks. But divide that one ounce into five portions a day. That will be roughly the size of the end joint on your thumb. Stick with an ounce a day. There isn’t any evidence that eating more is a benefit that will make you feel even better.

Eat It Slowly
Don’t chew, or even suck on, your chocolate pieces. Savor the flavor by letting the chocolate sit on your tongue and melt slowly. The added time you spend slowly tasting your chocolate is time you’re not popping more into your mouth. The flavor lingers and your brain thinks you’re eating the entire time so you’re less likely to overindulge.

Choclatique Dark Chocolates are low in sugar and high in cocoa mass. They are slowly-roasted all the way through. There in no “green” left in the bean. This leaves a very pleasant, fruity flavor in your mouth with cherry, berry, and fruit wine notes—it is never bitter or brittle. Even Choclatique Midnight Unsweetened Chocolate (100% cacao), used primary for baking and cooking, has a tolerable flavor. But, if you’re not into dark chocolates, try using cocoa powder like Choclatique Natura Unsweetened Cocoa Powder. About half cup, or eight tablespoons, of 100 percent unsweetened cocoa powder will give you the same nutrients and mood lift as the one ounce of dark chocolate a day. Add a few tablespoons of cocoa powder to your morning oatmeal, use a few teaspoons in your favorite vinaigrette, or cook with it. Avoid “Dutch” cocoa, which has been heavily processed which loses many of the benefits you are looking for.

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Chocolate and Your Skin

Friday, January 10th, 2014
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

A couple of weeks ago I was getting my haircut at Umberto in Beverly Hills. This is an ultra-chi-chi hair salon that is always in the forefront of “everything beautiful.” (Side note: I’m hardly beautiful and have very little hair left. I just go there because they make what I have look like so much more.) I digress! As I was getting ready to leave, everyone was going over to the make-up area because they had just received a shipment of coconut oil cosmetics. So I figured if you can do something that great for your skin with coconut derivatives, you should be able to do something with cacao, right?

I was particularly interested in cocoa butter as that is the closest to coconut oil. Cocoa butter is not a decadent chocolate spread you slather on a warm croissant, although the young ladies on the beaches in Santa Monica used to liberally apply it as a suntan lotion before we knew about such things as sun block.

Cocoa butter is from the cacao bean which is found inside the cocoa pod that grows on the cacao tree (pronounced ca-cow). The cocoa pod (pictured here with yours truly) is a large gourd-shaped fruit filled with cocoa beans. The beans are dried, roasted and when pressed, the cocoa butter or fat from the beans is released. Cocoa butter has many possible uses, one of which offers positive benefits to your skin. (Another side note: you do not get pimples from eating or applying chocolate to any part of your body.)

Cocoa butter is packed with antioxidants, which help fight off free radicals. Free radicals cause skin stress which can accelerate signs of skin aging (wrinkling and lines). Cocoa butter is widely known as a stretch mark eraser and is one of those secret mommy tips shared by pregnant woman around the world. Many women claimed that regular use of cocoa butter kept their stretch marks away. Many claim the cocoa butter also helps heal scars. Cocoa butter is high in fatty acids and hydrates the skin deeply and has reportedly helped skin irritations such as eczema and dermatitis.

Cocoa butter is easy to find and inexpensive. While not offered on our website you can place a call or send an email and we can provide you with some from our secret stash.

Like chocolate, cocoa butter melts at body temperature (98.6º or so). Its texture is hard at lower temperatures and difficult to work with. When warmed it immediately starts to melt. This is why it is a perfect additive to products like lip balm. It helps keep it thick, but melts and deeply moisturizes upon contact with your lips.

We asked the ladies in the Chocolate Studio to take a shot at making an all-purpose body butter using both cocoa butter and coconut oils. It only takes about 30 minutes to make. Here are their fantastic results.

Ingredients:
1 cup cocoa butter
1/2 cup coconut oil
1/2 cup sweet almond oil

Wow, this sounds good enough to eat. It is so simple to make.

Directions:

  1. Using a double boiler, melt the cocoa butter and oils until fully liquid.
  2. In a large bowl, blend together the melted mixture and set in the freezer to harden for about 20 minutes.
  3. When the mixture is solid again, but not too hard, whip it using an electric mixer or a food processor fitted with a whisk attachment; whisk until you have fluffy white peaks (it should look like whipped cream).
  4. Spoon it into a clean fancy jar. It will keep for months. Now just slather it on! The richness of this mixture makes it a great night-time moisturizer.

ChefSecret: Depending on where you live and what the climate is you may want to experiment with the ratio of cocoa butter and coconut oil to suit your texture preference.

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Stressed

Wednesday, November 20th, 2013
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

It’s nearly the end of the year… just a few short weeks from Christmas and you haven’t even started shopping. You just got a cancellation notice on your health insurance and your expected year-end commission has been cut in half. Are you feeling stressed?

Stress is a normal part of life, but we also need to find ways to relieve it. Two squares of dark chocolate—Choclatique Elephant or Q-91 Chocolate—could be just the prescription the doctor ordered to change your attitude by lowering your stress hormone levels.

Why do I we get so wound up when feeling stressed? Going back to our caveman instincts, stress releases powerful neurochemicals and hormones in our brains that prepare us for action to either fight or flee. If we don’t take action, the stress response can create health problems. Prolonged, uninterrupted, unexpected, and unmanageable stress is very damaging to our bodies and minds.

As recently reported in the online issue of the Journal of Proteome Research, a group of Swiss researchers tracked volunteers that were highly stressed. In this study, strong evidence indicated that daily consumption of only 1.4 ounces of dark chocolate—low in sugar—during a period of two weeks was sufficient to modify the metabolism of the healthy human volunteers. The chocolate also appeared to help correct other imbalances in the body that are related to stress.

Now you may ask, won’t chocolate make people fat? That’s certainly possible, but scientists at the Nestle Research Center in Lausanne, Switzerland, point out other positive benefits… dark chocolate contains antioxidants, which are beneficial to health overall and other substances in chocolate appear to reduce the risk of heart disease, high blood pressure and high levels of cholesterol along with other medical conditions.

So take this as free advice from the doctor—The ChocolateDoctor… take two chocolate squares and call me in the morning. Here’s wishing you sweet dreams and stress-free chocolate wishes for the holidays!

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The ChocolateDoctor’s Stone Age Chocolate Frosting
(Perfect for Those People on a Paleo Diet)

Friday, April 26th, 2013

Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

Okay, this was new and even a little weird and strange for me. One of our customers sent me a recipe for a Chocolate Frosting made out of, get this, avocados—yes, those beautiful little green, pear-shaped fruits that grow on trees and don’t begin to ripen until they are off the stem. It was the name, Stone Age Chocolate Frosting that got to me. What the heck does this mean? Okay, I was off to the internet to look up the words Stone Age and Diet. Here’s what I discovered.

CavemanIt comes for the Paleolithic Diet—Paleo Diet or popularly known as the caveman or hunter-gatherers’ diet. It is assumed to be a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic period—about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. While this diet claims to provide a healthier lifestyle, it should be noted, however, that the lifespan of the Upper Paleolithic (Late Stone Age) man was only about 33 years from birth.

This diet is centered on commonly available “modern” foods, consisting mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots and nuts. It excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar and processed oils. I guess I could live on that.

Paleo ManThe Paleo Diet was first popularized in the mid-1970s by gastroenterologist Dr. Walter L. Voegtlin. I found that this nutritional concept has been promoted and adapted by a number of authors and researchers in several books and academic journals. Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture and therefore it is an ideal diet for human health and well-being and is one that resembles this ancestral diet.

The avocados and coconut oil give this Paleo-inspired chocolate frosting a healthy dose of plant-based fats (instead of butter or Crisco) creating a tasty new way to top cookies and cupcakes which do have to be made out of grains. Oh, there goes another fad diet.

Okay, it tastes a little different. It only takes minutes to make and it’s good for a lot of around-the-table dinner conversation. Try it and let me know what you think.

Prep Time: 10 minutes
Ready In: 10 minutes
Yield: 10 Servings

Ingredients:
2 ripe medium size avocados, peeled and pitted
1/2 cup Choclatique Natura Cocoa Powder (Un-alkalized, I’m getting into the spirit of the diet)
1/2 cup honey
2 tablespoons coconut oil, melted
1 teaspoon pure vanilla extract
1/2 teaspoon sea salt

Directions:
Blend avocados, cocoa powder, honey, coconut oil, vanilla extract and salt together in a food processor until smooth and creamy.

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Health Benefit Detected In White Chocolate

Friday, January 18th, 2013
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

White Chocolate BlockI am always surprised at how many five and ten pound blocks of white chocolate we sell at Choclatique. Of course, I think our Snowy White Chocolate is the best white chocolate in the marketplace and I have to suppose that many of our customers feel that way too based upon our sales history.

Over the last several years independent studies have proven dark chocolate has heart, skin and even brain health benefits which are linked to the flavanol content. Dark chocolate can even reduce the growth of caries which cause tooth decay. White chocolate, which does not contain the beneficial flavanols found in dark chocolate still provides cardiovascular benefits, which researchers at Molecular Nutrition & Food Research have reported. The study found benefits in dark, milk and white chocolate, and found improved platelet function among men who consumed both the white and the dark chocolate. However, women seem to have better results with dark chocolate only.

For the last several years the research on the benefits relating to chocolate has grown. Montezuma must have known that not only was chocolate a great aphrodisiac, but the Holy Grail when it comes to health. Always do as the ChocolateDoctor recommends: Take two truffles and call me in the morning.

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Dark Chocolate Lowers Risks of Heart Attack, Stroke

Friday, October 5th, 2012
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

AustraliaThe research keeps coming in and getting better on the health benefits of dark chocolate. Researchers in Australia collected data over 2,000 people who had metabolic syndrome—which is a cluster of medical issues that includes high blood pressure, a large waist and low levels of “good” cholesterol—and used mathematical equations to predict how eating a dose of dark chocolate daily could affect the number of strokes and heart attacks the group would be expected to have. And they found that eating dark chocolate every day may lower the risk of having a heart attack or stroke for people at higher risk of these conditions.

Based on their results, the researchers calculated that for every 10,000 people with metabolic syndrome who ate 3.5 ounces (100g) of dark chocolate every day for 10 years, 70 non-fatal and 15 fatal cardiovascular events, such as heart attacks or strokes, could be prevented.

In the past studies have shown that the risk of cardiovascular disease can be lowered over the short-term by eating compounds called flavonoids, which are abundant in dark chocolate. Flavonoids are known to have antihypertensive and anti-inflammatory effects, which relieve pressures on the heart.

The new study suggests that eating dark chocolate is a cost-efficient way to reduce the number of heart attacks and strokes. The researchers noted that the study only looked at strokes and heart attacks, so how dark chocolate might affect the risks of other cardiovascular diseases, such as heart failure, must still be assessed.

Sanofi AventisThe study was published on May 31st 2001 in the British Medical Journal, and was funded by the Australian Research Council and the drug company Sanofi-Aventis Australia.

Q-91ChefSecret: Let people with higher risk of heart attack or stroke know that adding dark chocolate, like Choclatique Q-91, to their daily diet may reduce health-related risks.

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Great News for Chocoholics!

Friday, September 14th, 2012

Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

How Eating Chocolate Can ‘Slow Down the Aging Process’

The Picture of Dorian GrayLet’s just say I am closer to 60 than I am to 50. I still don’t have any gray hair and I’m pretty free of wrinkles. I move a lot faster than most of the people around me half my age. I exercise at least 5 days a week and I don’t smoke, I don’t drink much and I have never done drugs. My partner Joan swears I’ve made a pact with the devil to stay looking so young.

We had a conversation this week where Joan was teasing me about promising my soul to the devil in order to live a life of perpetual youth and not have to worry about bodily decay and dissipation as in the book, The Picture of Dorian Gray.

Now I can’t categorically prove that I don’t have a contract with Lucifer, but I can tell you that I do have access to lots of really great dark chocolate and the latest research claims that the absorption of cocoa flavanols—molecules contained in chocolate—improve skin oxygenation reducing the affects of external aging.

FlavanolsNow this is the great news older chocolate lovers the world over have been waiting to hear. Chocolate really is the latest super-food that scientists claim can slow down the aging process. Researchers based in Cambridge have made a scientific research breakthrough where they claim an ingredient transforms chocolate into an anti-aging wonder drug. Scientists at biotechnology specialist Lycotec have modified chocolate with an ingredient they have developed called Coco-Lycosome. This boosts the power of cocoa flavanols by up to 20 times compared to unmodified chocolate. A small chunk of modified chocolate has the same anti-aging benefits as two bars of Cadbury Dairy Milk, according to the researchers.

Lycotec founder Dr. Ivan Petyaev told The Grocer magazine: ‘Two bars a day may be good news for chocoholics but not everyone loves chocolate that much. But now, everyone can benefit from the intrinsic values of cocoa flavanols without compromising their health and habits.’ Dr. Petyaev added that the technology had no impact on the taste or texture of chocolate and that the ingredient was safe and accepted by the food industry.

Elephant ChocolateAt Choclatique we’re definitely on the right track with our Private Reserve (64%), Elephant (76%) and Q-91 (91%) dark chocolates. Even if flavanols are clunky molecules and have some problems with absorption, eating 100g bar a day of our chocolate should keep you looking young and beautiful—just like me.

But before you get too excited, remember to always balance the benefits with any possible detrimental effects. If you are looking at increased consumption of chocolate, you will see an increase in calories and fat as well.

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5 Things You Didn’t Know About Chocolate

Thursday, June 21st, 2012
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

If you’re like most women, you’re totally smitten with chocolate. People have been obsessing over this comfort food for thousands of years (the Mayans considered cacao a cure-all and the Aztecs used it as money). And all that obsessing has yielded some pretty surprising studies–and findings. Here are five things you need to know about your favorite indulgence.

1. It Can Boost Your Workout
Skip the expensive sports drinks and protein shakes. Research shows chocolate milk is just as effective a recovery aid.

A study published in the journal Applied Physiology, Nutrition, and Metabolism compared the effects of a recovery drink and chocolate milk on endurance athletes’ ability to recover after a series of bike sprints followed by an endurance ride the next day. They found that chocolate milk was just as effective at relieving muscle soreness after the sprints, and preparing the athletes to perform in the endurance test the next day. Better yet, everyone preferred the taste of chocolate milk.

2. Your Period Doesn’t Make You Crave It
Half of American women experience chocolate cravings. Of those who do, about half crave it right around “that” time of the month.

And while it’s nice to have your menstrual cycle to blame when you find yourself noshing on half a package of chocolate chip cookies, researchers at the University of Pennsylvania found that menstrual hormones aren’t the culprit. They compared the cravings of pre- and post-menopausal women and didn’t find any change. They did, however, find a higher prevalence of cravings among women who suffer from PMS.

Why? Annmarie Kostyk, a chocolate expert who studied at the Professional School of Chocolate Arts, Ecole Chocolat, in Canada, says this has a lot to do with the psychology behind comfort foods. “Chocolate is sociologically considered a comfort food, and people crave comfort foods when they feel terrible,” she says.

3. It Won’t Wake You Up
It’s a common misconception that chocolate is packed with caffeine, says Kostyk. In reality, the amount of caffeine in chocolate is miniscule compared to what’s in your other daily pick-me-ups.

An ounce of dark chocolate contains about 20 milligrams of caffeine, while an ounce of milk chocolate contains about 5 milligrams–the same as an 8-ounce cup of decaf coffee. In comparison, a cup of coffee contains about 100 milligrams and a cup of tea contains about 50 milligrams of caffeine.

4. It Contains Flavonoids
Flavowhats? Flavonoids are a type of phytochemical, or plant chemical, that are found naturally in chocolate. Due to their unique chemical structures, flavonoids can exert antioxidant, anti-inflammatory, and cell-protective effects, says Giana Angelo, Ph.D., a research associate who specializes in micronutrient research at the Linus Pauling Institute at Oregon State University. Consuming foods rich in flavonoids has also been associated with a reduced risk of heart disease.

To reap the benefits, stick to dark chocolate. The average commercial dark chocolate contains about 60 percent cocao and has been found to contain 536 milligrams of flavonoids per 1.4-ounce serving. Research has shown that as few as 80 milligrams of flavonoids a day can lower blood pressure.

5. It’s Not All Bad for Your Teeth
How could a food that’s long been touted as a cavity-causer actually have teeth-protecting properties? It turns out that theobromine, an organic molecule that occurs naturally in cocoa, can help strengthen tooth enamel, according to research from Tulane University.

In fact, it takes 142 times less cocao extract to have about twice the protective benefits of fluoride, according to the American Dental Association. Unfortunately, theobromine isn’t too beneficial in chocolate bars, where the sugar and milk counteract the dental benefits. Enter Theodent, a fluoride-free mint toothpaste that packs a punch of theobromine.

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Does Eating Chocolate Help People Stay Thin?

Thursday, May 17th, 2012
Ed Engoron, Co-Founder of Choclatique
Author of Ed Engoron’s Choclatique, Running Press, 2011

According to a new study recently reported on a segment on CBS News, the best way to stay thin is exercising and eating a healthy diet full of chocolate.

The study found that people who frequently ate chocolate had a lower body mass index (BMI) than people who didn’t.

The study, published in the March 26 issue of Archives of Internal Medicine, researchers examined more than 1,000 healthy men and women who were free of heart disease, diabetes and cholesterol problems. They were all enrolled in another study that measured the effects of cholesterol-lowering statin drugs, but for this study researchers assigned them questionnaires that gauged how often participants indulged in chocolate.

The researchers found that the participants with an average age of 57 and ate chocolate on average twice per week and exercised roughly 3.5 times per week had an average BMI, while more frequent chocolate-eaters had smaller BMIs, a ratio of height and weight that’s used to measure obesity.

Even though chocolate can be loaded with calories from fat, it’s full of antioxidants and other ingredients that may promote weight loss, the researchers discovered.

Dr. Beatrice Golomb“I was pretty happy with this news myself,” study author Dr. Beatrice Golomb, associate professor of medicine at the University of California-San Diego, claimed that “Findings show the composition of calories, not just the number of them, matters for determining ultimate weight. Our findings – that more frequent chocolate intake is linked to lower BMI is intriguing,” the authors wrote. However, “It is not a siren call to go out and eat 20 pounds of chocolate a day.”

This isn’t the first study to suggest a daily dose of chocolate can do the body good. Last summer, a study of more than 100,000 people found those who ate the most chocolate were 39 percent less likely to get heart disease and 29 percent less likely to have a stroke. Months later a 10-year study of 33,000 women found a 30 percent reduced risk of stroke among chocoholics.

However experts warn not all chocolate is created equal, and some could contain lots of sugar and calories, which could lead to other health issues if consumed to excess. “I would not want people reading this to think that all [they] need to do to lose weight is eat more chocolate,” Dr. David Katz, director of the Yale Prevention Research Center in New Haven, Conn., said, “That would be a huge mistake.” Katz suggests dark chocolate, because of its bitter flavor, may suppress appetite whereas sweet chocolate may stimulate it.

Q-91Choclatique Q-91 is our super-dark, bittersweet, premium chocolate high in cacao mass and rich in flavanols and antioxidants. One of the most pleasant effects of eating Q-91 chocolate is the “euphoric feeling” that many people experience after indulging.

As noted above recent medical research has linked the antioxidants found in cacao—the fruit from which chocolate is made—to decreases in blood pressure and reductions of “bad” cholesterol levels. Chocolate is a known stimulant and is also thought to be an aphrodisiac. Q-91 is low in sugar and rich in flavanols which many physicians and nutritionists say are beneficial to your health.

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